Friday, January 11th, 5:00pm-9:00pm
Saturday, January 12th, 7:00am-5:00pm
Sunday, January 13th, 8:00am-6:00pm
24 Contact Hours, 4 Non-Contact Hours
This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.
Do you love yoga or holistic health and want to take your journey to the next level?
Do you feel ready to grow and expand, but not sure what your next step should be?
Have you finally found your purpose in the wellness community and want to contribute more?
Are you eager to bring new elements to your teaching or other healing profession?
Do you feel yourself showing up differently in the world these days and you want to keep going with it?
If you answered, “Yes,” to any of these questions, join Sarah Teeple for this weekend intensive all about Ayurveda!
In this weekend intensive we will cover:
How to use food, herbs, and yoga to achieve physical vitality and inner peace
How to align with nature to bring health and happiness to your students, clients, or family
Ayurvedic cooking and medicinal tea demonstrations
Ayurvedic cleansing techniques and rituals
Herbal healing: adaptogens, blood and liver purifiers, and digestive tonics
How the 5 great elements influence every aspect of your life
What is a Dosha, and how does it affect your body & mind?
In-depth look into each Dosha (constitution)
Specialized recommendations for each constitution: food, drink, yoga, essential oils, and lifestyle
The philosophy behind Ayurveda and its 5000-year evolution as India’s premier holistic system of medicine
How your digestive fire (agni) works to increase or decrease your metabolism
How to kindle your agni and digest your food (and your life) with more ease and grace
This intensive workshop is perfect for you if:
You have been introduced to Ayurveda and are excited to learn more
You want to incorporate mind-body-spirit medicine into your life and the lives of those you love
You want to bring a deeper level of understanding and healing to your students and clients
You are a yoga teacher or healing professional and want to stand out amongst your peers
You believe that the body can heal itself and you want to learn how!
You want to use food as your primary medicine
You are ready to bring holistic health into all aspects of your life
You want to learn about herbs and teas and to heal yourself and others
Suggested reading: Prakriti, by: Robert Svoboda
Sarah Teeple is an Ayurvedic Wellness Counselor, holistic health educator, and meditation and Kundalini yoga teacher. She brings mind-body-spirit therapies to individuals and groups to restore balance, treat chronic disease, and achieve optimal health.
Ayurveda is the indigenous Indian healthcare system and sister science to yoga. It treats medical conditions using food as medicine, herbs, yoga therapies, and healthy daily self-care regimes. Nutritional and herbal healing plans are based on seasonal eating, time of life, as well as one's unique constitution (dosha).
Coming from a background of rock and roll music and non-profit social work, Sarah transitioned to a career path and personal lifestyle devoted to holistic health. She specializes in digestive and autoimmune disorders. Her clinic is in east Louisville: Common Ground Wellness. It is an east-meets west group practice, blending Ayurvedic medicine, Holistic Obstetrics and Gynocology, and Traditional Chinese medicine and Acupuncture.